Drinking fruit smoothies for weight loss may seem like another fitness and health gimmick
But the truth of the matter is that drinking a daily smoothie really does help to lose weight. Another benefit to homemade smoothies is that they are quick, relatively inexpensive, and a great way to supplement your diet with additional vegetable and fruit nutrition. However, it should be noted that simply drinking a daily fruit smoothie will not be the magical bullet that will help you to lose weight.
In fact, there is no magical bullet when it comes to weight loss. Proper weight loss requires a lot of planning and hard work. However, if you do it properly you will be successful and shed those unwanted pounds.
The first thing that you need to understand is that you will consume less calories when drinking a smoothie while at the same time having that satisfying feeling of being full.
It is not rocket science to understand the calorie-in and calorie-out formula.
Drinking fruit smoothies for weight loss means that you are about to incorporate a low-calorie, large quantity smoothie into your daily diet. This is the secret to simple weight loss.
You need to be aware however that there are some smoothies from retail juice bars that contain as much as 1000 calories. You will want to make your own smoothies at home with the goal of making a 16 ounce smoothie with less than 200 calories.
When making a fruit/veggie smoothie it is important to use fresh fruits and vegetables whenever possible. Some of the fruits and vegetables that are popular for smoothies include leafy green vegetables of any kind, root vegetables, watery fruits and vegetables, and flavorful fruits and additives.
For example, leafy green vegetables can include spinach, kale, bok choy, turnip greens, and so forth. A root vegetable could include carrots or beets. Fruits and vegetables that contain good plenty of water are apples, celery, cucumbers, and tomatoes. Fruit that add flavor to your smoothie could come from a handful of grapes, strawberries, blueberries, or raspberries. If you are partial to tropical fruits then you could use a banana, pineapple, kiwi, or mango.
Try not to turn your low-calorie smoothie into a caloric landslide by including protein powders, full fat dairy, or nut butters. If you want to spice up a bland vegetable smoothie then you can add low-calorie/no calorie substitutes such as cinnamon, ginger root, coconut oil, lime/lemon juice, or a dash of salt. The Internet is full of delicious smoothie recipes or if you have a good imagination you can try a little bit of experimentation.
Always remember that you are drinking a smoothie to replace a meal and therefore you need to make sure that your smoothie only contains between 100 and 200 calories for every 16 ounces of volume. Download a calorie app to help you keep your calories in check.
Smart fruit Summer Strawberry, 100% Real Fruit Smoothie Mix, No Added Sugar, Non-GMO, No Additives, Vegan, Family Pack 48 Fl. Oz.